are unsweetened coconut flakes healthy i usually have like a tablespoon of them in my oatmeal but i heard it's very high in saturated fats
Ehhhh I would go easy on those. Coconut flakes are high in saturated fat and sodium and very, very low in any vitamin content so they would be fine in moderation, but I wouldn’t eat them every day.
Any facts on organic ketchup?
Ketchup is ketchup. Whether made from organic tomatoes or not, it still has sugar and salt added.
I’d say it’s an unnecessary buy unless you’re afraid of the possibility of pesticides