Quick facts about food, nutrition, exercise, weight loss and just staying Fit and Healthy!
Hi, my name is Destini and I am studying to be a registered dietitian. I developed this Tumblr to use my knowledge and research to help others who are looking to improve themselves.
All of the facts here have come from books and other research I've done over the years to master the knowledge of nutrition and weight loss.
"If you had to pick one single thing that came closest to the fountain of youth, it would have to be exercise." - James Fries, Stanford
Frequently Asked Questions
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