Also take note, 2 oz. (about 50 kernels) of almonds are about 300 calories.

Also take note, 2 oz. (about 50 kernels) of almonds are about 300 calories.

35 notes
tagged as: almonds. vitamin E. nutrition. fitness.

  1. giving-up-giving-up reblogged this from fit-facts
  2. ambition-no-retreat-no-surrender reblogged this from averagefruitbat
  3. aboutagirlnl reblogged this from fit-facts
  4. sunshine-siorai reblogged this from fit-facts and added:
    I also heard that it helps clear you skin (:
  5. averagefruitbat reblogged this from fit-facts
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  7. fighter-chick reblogged this from mybonesbleedforyou
  8. bodyandsole reblogged this from mybonesbleedforyou
  9. mybonesbleedforyou reblogged this from fit-facts and added:
    Great tip, and almonds are my favourite nut which is a plus! So thank you. : ) x
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