Quick facts about food, nutrition, exercise, weight loss and just staying Fit and Healthy!
Hi, my name is Destini and I am studying to be a nutritionist. I developed this Tumblr to use my knowledge and research to help others who are looking to improve themselves.
All of the facts here have come from books and other research I've done over the years to master the knowledge of nutrition and weight loss.
Stay fit!
Frequently Asked Questions
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Anonymous asked: i'm 5'2 and 106 pounds, which i don't consider to be too unhealthy or fat. but the problem is, all my fat goes straight to my stomach. do you recommend any exercises just for stomach fat? There are no exercises for just stomach fat. You have to do core work in addition to cardio if you want to lose stomach fat. You cannot lose stomach fat without cardio. At all. Ever. Won’t happen. |
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