29 notes
19 / 7 / 2012 @ 11:59


Cooking
Fitness
Food
Nutrition
Weight loss
Calories

77 notes
9 / 10 / 2011 @ 13:18


olive oil
cholesterol
nutrition
cooking
food
The only downside to olive oil is the cost, as it tends to be priced over twice as much as less-healthy oils.

40 notes
6 / 10 / 2011 @ 14:21


vegetables
nutrition
cooking
food
Foods, like carrots, rich in fat-soluble vitamins (Like A, D and K) are usually safe to cook this way. Fat-soluble vitamins only dissolve in fat.Some foods, like tomatoes, actually release vitamins when cooked that you wouldn’t get when raw.

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