Quick facts about food, nutrition, exercise, weight loss and just staying Fit and Healthy!
Hi, my name is Destini and I am studying to be a registered dietitian. I developed this Tumblr to use my knowledge and research to help others who are looking to improve themselves.
All of the facts here have come from books and other research I've done over the years to master the knowledge of nutrition and weight loss.
Stay fit!
"If you had to pick one single thing that came closest to the fountain of youth, it would have to be exercise." - James Fries, Stanford
5 notes
29 / 5 / 2013 @ 12:01
nutrition
fat
saturated fat
beef
grass fed beef
grain fed beef
american diet
diet
29 / 5 / 2013 @ 12:01
nutrition
fat
saturated fat
beef
grass fed beef
grain fed beef
american diet
diet
