11 notes
27 / 4 / 2013 @ 17:46


Raw foods
Raw food diet
nutrition
fitness
fruits
vegetables
healthy
health

40 notes
6 / 10 / 2011 @ 14:21


vegetables
nutrition
cooking
food
Foods, like carrots, rich in fat-soluble vitamins (Like A, D and K) are usually safe to cook this way. Fat-soluble vitamins only dissolve in fat.Some foods, like tomatoes, actually release vitamins when cooked that you wouldn’t get when raw.

21 notes
27 / 8 / 2011 @ 17:06


vegetables
nutrition
food
garden

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